Category Archives: Fitness

Health Benefits of Swimming Frequently

2015 Department of Defense Warrior Games Army TrialsSwimming is one of the most popular sports in America. This nation is surrounded by numerous water bodies making swimming one of the peoples’ great passions. Just like the way you would stay fit by exercising or doing manually involving tasks such as working in a tow truck, same does swimming in making you stay fit. Swimming is a low impact exercise that has numerous physical and mental benefits. Swimming is the fourth most popular activity in the States, and this is not very surprising, based on the host of benefits it has, including the following;

Helps one lose weight

Based on the weight bearing properties of pools and other water bodies, swimming serves as an excellent way for overweight people to work out without necessarily straining their bodies too much. Swimming may not burn calories as quickly as you would in the gym, or with more intense workouts, but it will still do a great job regarding weight loss. If your goal is to lose weight, swimming will do a significant weight in raising your heart rate.

Good for Asthmatic People

Swimming presents a good option for people with asthma. The humid conditions experienced in indoor pools make swimming an excellent activity for people who have asthma. The breathing exercises that are associated with swimming such as holding your breath may help in expanding your lung capacity to help swimmer gain control over their breathing. However, you should be careful about the type of chemicals added to the pools as some may not be so friendly to your health.

Improves Sleep

sleepingSwimming has the power to help you sleep better at night. In a study carried on older adults who have insomnia, participants recorded a significant boost in the quality of their sleep after engaging in regular swimming exercises. A near 50 percent of older persons experience some level of insomnia and swimming becomes excellent news to them. Swimming is also accessible to a wide range of people who have to deal with more challenging exercises such as running.

Boosts Mood

Swimming is an excellent exercise as you need to move your whole body against the resistance of water. Researchers evaluated people suffering from dementia and noticed a significant improvement in the mood of participants after participating in a 12-week aquatic program. Swimming and related aquatic workouts have a lot of psychological benefits for people with dementia. This exercise also has many other benefits for other people as well.

Other Benefits

Swimming has many other benefits as well. It is a relaxing and peaceful form of exercise. It is well known to alleviate stress as well as improving coordination, balance, and posture. Swimming enhances flexibility and provides an excellent low-impact therapy for some conditions and injuries. It also provides a pleasant way to cool off after a busy or hot day. What makes swimming such useful is that pools are available in different places, and we also have water bodies such as beaches, dams, lakes, and rivers, all presenting us with beautiful environments to choose from where to swim.