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Health Benefits of Swimming Frequently

2015 Department of Defense Warrior Games Army TrialsSwimming is one of the most popular sports in America. This nation is surrounded by numerous water bodies making swimming one of the peoples’ great passions. Just like the way you would stay fit by exercising or doing manually involving tasks such as working in a tow truck, same does swimming in making you stay fit. Swimming is a low impact exercise that has numerous physical and mental benefits. Swimming is the fourth most popular activity in the States, and this is not very surprising, based on the host of benefits it has, including the following;

Helps one lose weight

Based on the weight bearing properties of pools and other water bodies, swimming serves as an excellent way for overweight people to work out without necessarily straining their bodies too much. Swimming may not burn calories as quickly as you would in the gym, or with more intense workouts, but it will still do a great job regarding weight loss. If your goal is to lose weight, swimming will do a significant weight in raising your heart rate.

Good for Asthmatic People

Swimming presents a good option for people with asthma. The humid conditions experienced in indoor pools make swimming an excellent activity for people who have asthma. The breathing exercises that are associated with swimming such as holding your breath may help in expanding your lung capacity to help swimmer gain control over their breathing. However, you should be careful about the type of chemicals added to the pools as some may not be so friendly to your health.

Improves Sleep

sleepingSwimming has the power to help you sleep better at night. In a study carried on older adults who have insomnia, participants recorded a significant boost in the quality of their sleep after engaging in regular swimming exercises. A near 50 percent of older persons experience some level of insomnia and swimming becomes excellent news to them. Swimming is also accessible to a wide range of people who have to deal with more challenging exercises such as running.

Boosts Mood

Swimming is an excellent exercise as you need to move your whole body against the resistance of water. Researchers evaluated people suffering from dementia and noticed a significant improvement in the mood of participants after participating in a 12-week aquatic program. Swimming and related aquatic workouts have a lot of psychological benefits for people with dementia. This exercise also has many other benefits for other people as well.

Other Benefits

Swimming has many other benefits as well. It is a relaxing and peaceful form of exercise. It is well known to alleviate stress as well as improving coordination, balance, and posture. Swimming enhances flexibility and provides an excellent low-impact therapy for some conditions and injuries. It also provides a pleasant way to cool off after a busy or hot day. What makes swimming such useful is that pools are available in different places, and we also have water bodies such as beaches, dams, lakes, and rivers, all presenting us with beautiful environments to choose from where to swim.


Best Watersports Destinations for summer

Palau IslandWe are already in summer, and most of you guys are planning their sunny holidays. The world presents a lot of exciting places where you can go and enjoy your holidays.  If you are a lover of water sports, we have compiled for you some of the best places you can go and enjoy the best in your sunny holiday.

Diving in Palau

Palau islands provide a perfect destination for those looking forward to diving this summer. It is a unique lake of particular interest to divers. You can also enjoy a spectacular migration of jellyfish which happens every morning. Moreover, these jellyfish do not sting, diving with them can be very exciting.

Waterski in Lake Powell

Lake Powell is located in the USA and provides a perfect destination for lovers of waterskiing. This human-made water reservoir is the second largest in the United States. It spreads between Utah and Arizona, making it a destination that attracts 2 million visitors per year. Visitors are exposed to various water sports activities including swimming, scuba diving, fishing, water skiing, and snorkeling.

Surfing in the Aleutian Islands

Aleutian island is located at one of the most remote parts of the world and is defined by staggering beauty. There are hundreds of islands formed as a result of volcanic activities that took place across the Pacific Ocean, between Alaska and Kamchatka. When you visit this place, you can enjoy numerous activities including kayaking, hiking, skiing, bird watching as well as well as surfing.

Sailing in Capri, Italy

capriAround the coast of the Tyrrhenian Sea, you can find many islands. These Islands are covered by smooth pebbles that stretch across the entire beach to protrude from the warm crystal clear waters. Capri is such a great island that is well known for its luxurious villas and steep hill. Despite the expensive lifestyle experienced in this region, there are a lot of free beaches for visiting guests.

Fishing in Hamnoy, Norway

Hamnoy makes one of the oldest fishing villages in Norway. Visitors get customized accommodation in fishermen cabins that were formed as early as 1890. When you visit this facility today, you can enjoy a very cozy stay. Visitors can rent bikes and boats and go fishing or hiking. The village is small and may not be able to provide many activities, but you are assured to enjoy fun outdoor activities and well as enjoying the cultural practices of the Norwegians.

Best waters sports activities to Try This Summer

paddleboardingIf you find yourself in an area surrounded by warm and beautiful waters, then what you should do is to enjoy the best of watersport activities such a place can offer. A family vacation with friends and children is what you need to explore the best of watersports. Whether you want to go on some fascinating scuba diving or explore astonishing marine life and sunken treasures, a holiday this summer at warm tropical waters can you do a lot of good

If you are wondering what water activities to try, here are some of the best for you.


Paddleboarding is also known as paddle surfing. It involves standing on a longboard and using the paddle to propel yourself across a water surface. When getting started with paddleboarding, you can watch a few YouTube clips on how this sport is done to get an idea before getting into the waters. Unlike surfing, you can perform paddle boarding without waves.

Wave surfing and Water skating

Are you are a fan of waterskiing or waterboarding? If you give it a try, you will definitely like the challenge. You can perform water skating with a boat. All you need is to develop a good sense of balance and learn other tricks such as flipping and spinning.

Kite Surfing

Kite surfing is also known as kite boarding and is a sport gaining a lot of popularity worldwide. With this sport, you stand on a small board that is attached to a large kite resembling a mini parachute. The kite catches wind and you go shooting across the water whether there are waves or not. It takes some level of effort and practice to master how to perform kite surfing in the right way.


kayakingKayaks are  faster, lighter and arguably more agile than canoes. There are special models specially designed for anglers. With a fishing kayak, you usually sit on top and have enough space for your accessories such as bait compartment, rod holders and fish finders. Kayaks provides such a safe and economical way to get to where fish is.

Banana Ride

You can enjoy a banana ride with your entire family when you visit places such as Bali. It is a very exciting water sport which kids and adults find to be very funny. A banana ride is one filled with a lot of excitement for your family.

Tips on How to Buy Your First Yacht

yachtBuying your first yacht is not a natural process as it may sound on paper. If you do not have the right knowledge and experience, you may find yourself buying something that is not so desirable. Acquiring a yacht is more investment than just a purchase. Besides the initial price of purchasing the actual yacht, there are additional fees involved when it comes to owning and operating the yacht. Before buying the boat, it would be wise you draw up an annual budget upfront.

The budget you draw will give you a better idea of the size and type of boat you will be buying. Take keen research to narrow down your options to choose one that you will be more comfortable to finance and maintain.  If you are looking forward to acquiring a yacht, here are some notable issues you need to observe.

Your Expectations

Think about what you will do with the yacht. Factor in the amenities that the boat should have to be it rooms, kitchen space, bathroom among others. These amenities will determine the size of a boat that fits your budget. On the other hand, if you are looking forward to sailing to other ports, you may consider a smaller yacht. Also, consider the amount of time you will be able to spend on the yacht.


It is vital you consider your budget. Buying a yacht goes beyond the amount of money you spend on it.  You will have to pay for additional costs that include insurance, mooring fees, surveys and maintenance. You will also be required to pay for harboring fees. Put all these issues together to determine the type of yacht to buy.

Where to Find the yacht

After you have chosen the type of yacht you need, next is to look for the boat. The first and obvious place to go is over the internet. Thousands of yachts are on sale by dealers, and all you need is to communicate with them and start the negotiations. Do some research and read online reviews before starting the negotiations. That way, you will be placed in a better position when it comes to negotiations.

Closing the Deal

Before closing the deal, it is recommended that you carry out a professional survey on the yacht. This survey will be essential to understanding the conditions of the yacht and aid in determining the insurance costs. Also, draw up a standard form of agreement that sets out the obligations and rights of both parties. Lastly, check to ensure that all documents are valid and in place.